7 foods nearby that make you happy Can reduce anxiety.
Certain foods help you feel happy. and reduce anxiety That’s not just because it’s delicious. But because of antioxidants which is a compound found in fruits and many types of vegetables that help protect your cells, and here are 7 foods that make you happy and reduce anxiety. Report from ufabet https://ufabet999.com
Food makes you happy Can reduce anxiety
1.Banana
Bananas contain vitamin B6, which may help reduce homocysteine levels in your blood. High levels of homocysteine (an amino acid) are linked to dementia and cognitive decline. Other foods that contain B6 include chickpeas, potatoes, salmon, and sweet potatoes.
2. Avocado
Avocados are high in vitamin E. It is an antioxidant that protects brain cells from free radicals caused by pollution, smoking and the digestion of other foods. Foods that contain vitamin E include almonds, kiwi, spinach, sunflower seeds, and trout.
3. Tomatoes
Both canned and fresh tomatoes are high in vitamin C and the antioxidant lycopene. This helps protect brain cells. Other foods that contain lycopene include grapefruit, guava, mango, papaya, persimmon, red bell pepper and red cabbage.
4. Chicken meat
It is a food that contains selenium, which is a mineral that has antioxidant properties. Linked to decline in brain function Especially in people over 70 years old, chicken and other poultry There is also tryptophan. which is the precursor of serotonin The feel-good hormone. Other foods that contain selenium include Brazil nuts, oysters, and bone-in pineapple chunks. Shiitake mushrooms, shrimp, steak, tofu, tuna and whole wheat pasta
5. Spinach
Folate in spinach helps prevent depression. People with folate deficiency may respond less well to antidepressant treatment than people with normal levels. Other foods that contain folate include asparagus, black beans, Brussels sprouts, lentils, oranges, whole grains, and folate-fortified breads.
6.Pistachios
Contains lutein, which helps repair damage in the brain caused by free radicals. which is an unstable molecule, smoking, and pollution. Other foods that contain lutein include asparagus, broccoli, Brussels sprouts, carrots, peas, kale, lettuce, and pumpkin.
7. Broccoli
High in vitamin A It is an antioxidant that helps repair cell damage from environmental toxins and ultraviolet rays. Other foods that contain vitamin A include apricots, butternut squash, cantaloupe, carrots, green leafy vegetables, peas, and chilies. Red bell pepper, spinach and sweet potato