Beta-carotene is a pigment found in yellow, orange, and red fruits and vegetables. But it can sometimes be found in other colored vegetables food as well. The fruits and vegetables that contain beta-carotene as a component include: The secret to cooking foods that contain beta-carotene is to cook
Omega-3 are generally found in natural abundance in foods. or food that has added fatty acids. If you want to get enough omega-3 to meet your body’s needs. You should consume the following foods. Fish and seafood. Fish and shellfish are rich sources of vitamins and minerals. Such as
1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants, such as vitamin C. 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C, helping to build Collagen Boosts immunity, nourishes eyesight and
Keto Flu or keto fever is a condition that occurs after starting to eat the Keto Diet (Keto Diet), also known as eating Keto. But abnormalities that occur after changing dietary patterns are difficult body. Most of the symptoms of Keto Flu that are often encountered are
5 ways to treat dry scalp Effectively reduces itching and inflammation. Many girls may already know that. Dry scalp is a symptom in which the outer layer of skin cells comes off in sheets in larger quantities than normal. And what will follow after that is Itching and inflammation In
Be careful of high heels. Unknowingly at risk of osteoporosis. I believe there are girls. Many people love wearing high heels. But I have to admit that wearing these types of shoes for a long time and for a long time. There is a chance of causing foot pain,
7 foods nearby that make you happy Can reduce anxiety. Certain foods help you feel happy. and reduce anxiety That’s not just because it’s delicious. But because of antioxidants which is a compound found in fruits and many types of vegetables that help protect your cells, and here are 7 foods that
7 foods that should not eat before bed If you don’t want to have a swollen face in the morning. Girls, have you ever noticed that Some days I wake up early and my face is swollen for no apparent reason. One of the causes of a swollen
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6 foods that should not be eaten (too much) in the evening – before bedtime risk of insomnia. “Food” can affect the quality of our sleep in ways that we may not expect. and not coffee Or only caffeinated beverages can disrupt our sleep. There are also some foods that