Be careful of high heels. Unknowingly at risk of osteoporosis.
I believe there are girls. Many people love wearing high heels. But I have to admit that wearing these types of shoes for a long time and for a long time. There is a chance of causing foot pain, back pain, shoulder pain, and neck pain. In some cases, there is even swelling, inflammation, and wounds on the skin around the feet as well. Today we will invite all women. Who love to wear high heels. Let’s learn about wearing high heels that increases the risk of osteoporosis in various areas as follows at สมัคร ufabet
1. Feet:
Let’s start with the increased risk of osteoporosis in the feet. High heels make balance difficult. It makes the wearer have a walking style that is different from normal walking. As a result, the bones in the feet must bear weight, pressure, and various shocks. during the movement In addition, wearing high heels increases pressure on the front bones of the feet. and distal metatarsal bones which is the joint that holds the muscle tendon and toe bone, is forced to in a position to support the increased pressure. If this area receives too much pressure It will cause the bones and nerves in the feet to become inflamed. And if the condition is chronic, there is a chance that it will cause the bone to break.
2. Ankles
: Because wearing high heels forces the ankles to bend forward. Resulting in restricted foot movement It also impedes blood circulation in the feet and legs. It also increases the risk of sprained ankles. Including sprains and sprains. And if there are severe symptoms It can result in bone fracture from the impact as well. This condition has the potential to develop into osteoporosis in the future.
3.Knee,
in the part of the knee bone It is considered the largest joint in the body. Or like a flexible spring while the body moves. Therefore, the knees must support pressure and tension within the knees for a long time from wearing high heels regularly. Contributes to the reduction of synovial fluid, which is responsible for reducing friction in the bones. This causes the bones to receive increased pressure and friction. and may cause cracks and osteoarthritis. Therefore, they are easily at risk of developing osteoporosis.
4.Hips and back
Our body has an S-shaped spine, which is responsible for absorbing shock and relieving pressure. But when wearing high heels The spine is flexed to improve balance in standing and movement by pushing the hips and chest forward to create a forward lean. At the same time, the lumbar spine is also bent. which the alignment of the spine and the harder work of the hip muscles and ligaments There is a chance of causing back pain. It also causes the muscles to overwork. Until causing the muscles to become chronically inflamed. It causes pain in the back, waist, hip area and also risks dislocating the spine.