7 foods that should not eat before bed If you don’t want to have a swollen face in the morning.
Girls, have you ever noticed that Some days I wake up early and my face is swollen for no apparent reason. One of the causes of a swollen face in the morning is the food eaten before going to bed. Today we have collected 7 foods that are not recommended to be eaten before bed. Because it may cause facial swelling in the morning. Let’s tell you. What kind of food will there be? Let’s read athttps://ufabet999.com
1.Fermented food
Fermented food is food that has a sodium content that is up to 10 times higher than fresh food. Therefore, it is not unusual for women’s faces to swell. Additionally, fermented foods contain preservatives and food coloring. which is added to extend the life of food and to make the food look more colorful and appetizing which is eating fermented food before going to bed Not only does it make the faces of the girls Swelling only in the morning. But it also inevitably has a negative effect on physical health.
2.Fried food.
Fried food is food that has sodium from salt. It is also a food with a high sodium content. So if girls I don’t want my face to be swollen in the morning. It is recommended to avoid eating fried food before going to bed. Because this type of food will not only make your face swollen in the morning. But there is still an opportunity to make girls You can be fat too.
3. Processed food:
Processed food, whether it’s meatballs, sausages, ham or bacon, are all foods that come from processing meat. This type of food has a very high amount of sodium. So if girls Eat processed food before bed In addition to making your face swollen in the morning There is still a very high chance of having negative effects on the body.
4. Frozen food
Frozen food is food that has a process to extend the life of the food by adding a large amount of sodium to the food. Because sodium helps extend the shelf life of food, which ladies already know. Sodium is the main culprit in causing facial swelling. Therefore, if you can avoid eating frozen food before bed. I recommend that you do it.
5. Snacks
Most snacks contain quite a lot of salt. Of course, when the human body receives a very high amount of sodium. It will automatically cause the skin cells to become dehydrated. Therefore, the body must try to retain water in the skin cells. To prevent dehydration And that will inevitably cause facial swelling.
6.Instant noodles
It is believed that instant noodles It is one of the most popular foods that girls love. I like to eat before going to bed. Because it is classified as food that helps relieve hunger at night. It’s also easy to make. But did you ladies know that instant noodles Not only does it make the faces of the girls Swelling only in the morning But it can also damage the health of girls, so if you feel like eating this kind of food It is recommended that you eat slowly during the day.
7. Alcoholic drinks.
Of course, party people will have a hard time doing this. But if there is an important date It is not recommended to drink alcohol before bed. Because this type of drink contributes to dehydration of the body. and results in high blood concentration as well What follows is The body tries to maintain balance by increasing water intake into the blood vessels. As well as the accumulation causing swelling as a result.