Beta-carotene is a pigment found in yellow, orange, and red fruits and vegetables. But it can sometimes be found in other colored vegetables food as well. The fruits and vegetables that contain beta-carotene as a component include:
- Fruits and vegetables such as spinach, carrots, tomatoes, gourd, broccoli, sweet potatoes, red and yellow bell peppers, cantaloupe, apricots, and kale.
- Herbs and spices such as cilantro, chilies, parsley, parsley, paprika, cayenne, and sage. ทางเข้า ufabet
The secret to cooking foods that contain beta-carotene is to cook or eat foods in this group together with foods that contain good fats. Things like olive oil, avocado, and nuts. Because beta-carotene is a form of vitamin A, it is very fat-soluble. This helps the body absorb more as well.
One study looked at beta-carotene supplements for 18 years and found. That participants actually had better memory and brain function. Compared to another group of people who did not use this type of supplement. Although the results look interesting. But this experiment will take a long time to show results. And the results increased only slightly. In the meantime, other factors may be involved and result in easily inaccurate results. Moreover, using supplements for a long time may have a risk of side effects. Therefore, choosing to eat fruits and vegetables to get complete nutrients may be safer and more beneficial.