People who are thin but have a belly Or we usually call it a loose belly. In health sciences, it is called Skinny Fat, meaning people who weigh relatively little. or within the normal range But when considering the shape, it will be found that this is because there is little muscle. Can’t see any muscles and has accumulated fat Even though I’m not fat. But it often goes into the belly. And having a lot of accumulated fat makes it difficult to see the details of various muscle groups.
The fat that accumulates in the abdomen, which is called Visceral fat, is fat cells that are not good for health. These are fat cells that produce substances that cause inflammation at the molecular level. This increases the risk of diabetes. Coronary heart disease The reason for being thin but having a fat belly (Skinny Fat) is due to 3 main reasons. One is eating the wrong type of food. The second is not exercising. And third is stress that will stimulate the body to accumulate fat as a result.
How to exercise for people Skinny but has a belly
- First of all, you must understand that Even though you already have a slim figure. Weight is within normal standards. But you still have to exercise regularly. But for people who are thin but have a belly. ยูฟ่าเบท recommend, You may focus on exercising with weights (weight training or weight lifting), that is, focusing on exercising specific parts. In order to focus on building stronger muscles. You can do weights all over your body without having to focus solely on your abs, such as lifting dumbbells and weights. Or if you want to focus on your stomach You can do many exercises, such as sitting on a chair in the air with your back against the wall. Lie on your back and lift both legs off the floor. or holding a dumbbell or weight against your chest Then bend both legs up and down, etc.
- Exercising using HIIT (High Intensity Interval Training) cardio is a cardio exercise that stimulates the body’s energy metabolism. By emphasizing alternating heavy and light exercise during a specified period of time. This method will help increase muscle strength at the same time. with increasing the metabolism of energy in the body as well We can find videos demonstrating HIIT exercises and exercise along with them. for correct exercise Not too little or not too much. But this type of exercise can be quite strenuous for people who have never exercised before. Even people who exercise regularly can be so exhausted that they almost faint. Because it is a continuous, intense exercise without stopping for no more than 30 minutes. Therefore, in addition to having to gradually Keep doing it. Without exposing myself too much. You must also limit the number of HIIT exercises to no more than 3 times per week. To allow the body to rest and repair some heavily used muscles.