Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light food.
Although its name may lead you to believe it originated in Switzerland, Swiss chard is actually native to the Mediterranean สมัคร ufabet
There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins. That make this vegetable particularly pleasing to the eye.
Just 1 cup (175 grams) of cooked Swiss chard contains :
- Calories: 35
- Protein: 3.3 grams
- Carbs: 7 grams
- Fiber: 3.7 grams
- Vitamin K: 477% of the Daily Value (DV)
- Vitamin A: 60% of the DV
- Magnesium: 36% of the DV
- Vitamin C: 35% of the DV
- Copper: 32% of the DV
- Manganese: 25% of the DV
- Iron: 22% of the DV
- Vitamin E: 22% of the DV
- Potassium: 20% of the DV
- Calcium: 8% of the DV
As you can see, a small serving of cooked covers your daily need for vitamin K and packs a hearty dose of vitamin A, vitamin C, and magnesium.
What’s more, Swiss chard is a good source of iron, copper, potassium, calcium, and vitamin E.
This green is not only loaded with nutrients but also extremely low in calories. So it’s a great option to help you maintain a moderate weight.
Dark, leafy green vegetables are among the most nutrient-dense foods. The leaves and stalks of Swiss chard. In particular, provide an abundance of vitamins, minerals, and powerful plant compounds.
Although kale is often deemed the king of greens. Swiss chard is equally impressive for its wide array of nutritional benefits.