You already love the sharp bite a fresh radish adds to salad. But did you know about the radish health benefits that work wonders for your general wellness, too?
Help prevent cancer
What are the health benefits of radishes? Where do we start! Like other cruciferous vegetables, radishes contain compounds that help purge cancer-causing substances and prevent the development of tumors. The crunchy detoxifiers are thought to help protect the body against colon, kidney, intestinal, stomach and oral cancer, in particular. สมัคร ufabet
Wipe out fungus
Radishes are a natural antifungal agent. Radish juice contains enzymes that kill a common fungus normally found in humans. This fungus—Candida albicans—can cause yeast infections. Try a Spring Pea and Radish Salad to add some antifungal snap to your diet.
Improve the look of your skin
The vitamin C in radishes, along with zinc and phosphorus can help you fight skin dryness, acne and rashes. The high water content in radishes (and other fruits and vegetables) also helps hydrate the skin. To create a natural cleanser or mask for your face, use smashed raw radishes.
Keep you hydrated
Hydration is good for more than skin, though. Radishes keep your whole body hydrated because of their high-water content. Good hydration can give you more energy, boost your mood and even help inhibit infections in the kidneys.