Did you know? Every time you eat a burger or a soda, how many minutes of your life will be lost? Goosebumps, there’s 1 menu that’s worse!!!
Goosebumps! Research reveals the numbers: How many minutes of life are lost every time you eat a hotdog, cheeseburger, bacon, or drink soda?
Scientists Reveal How Many Minutes You Lose Every Time You Eat a Cheeseburger, Hot Dog or Soda
According to the Daily Mail, nutritionist Luis Alberto Zamora has revealed how unhealthy products. Affect life expectancy citing research from the University of Michigan. Which accurately calculated how much life expectancy a person would lose with each popular UPF diet.
UPF (Ultra-Processed Food) refers to foods that have undergone complex processing and use unnatural or synthetic ingredients, often containing preservatives, flavor enhancers, or other chemicals not found in fresh, natural foods. Examples of these foods include snacks, processed foods, and sweetened beverages. Flavor enhancers, colors, and preservatives are often added to extend shelf life and increase palatability. These foods often lack important nutrients and are high in sugar, salt, or fat, which can be harmful to health if consumed in large quantities or on a regular basis.
“Studies show that eating a hot dog can add 36 minutes to your ทางเข้า ufabet https://ufabet999.app life. And drinking soda can add another 12 minutes,” Zamora said. “A cheeseburger can also add nine minutes to your life. So be careful before you eat it, or you could be missing out on a few precious minutes.”
However, it’s not all bad news from the study . Scientists also found that eating certain types of fish can add 10 minutes to your life. While some of your favorite foods. Such as hot dogs, pizza and macaroni and cheese, have been found to shorten your lifespan, other foods, such as fruits, vegetables and even peanut butter and jelly sandwiches, have been found to help you live longer.
The study ranked more than 5,800 American foods and determined their healthfulness costs by analyzing additives and micro- and macro-nutrients. Such as fat, calories and sugar. The researchers also found that replacing beef and processed meats with fruits and vegetables by 10 percent a day could add about 48 minutes to your life.
“Dietary changes are urgently needed to improve human health… Our results clearly demonstrate that small. Targeted substitutions are a feasible and powerful strategy to achieve significant health and environmental benefits without drastic changes in nutrition,” said Dr Olivier Jolliart, who led the study.