When talking about healthy eating Many people may think of their physical health first. But in fact, food also affects sexual health. There are many foods that are believe to be good for sex health. Both help stimulate demand. Increase the mood of desire to increase strength Here are some nutrient-dense foods that will make your sex life happier.
Ginkgo helps increase sexual desire: We may be familiar with Ginkgo as an herb that helps nourish the brain , improve memory and prevent dementia, but many people may not know that Ginkgo actually also has properties that can help. Can also increase sexual desire.
Seafood: such as oysters, crab, and lobster may help increase sexual desire because these seafood are rich in the element zinc , also known as zinc (Zinc) ufabet https://ufabet999.app, which is one of the important minerals that the body needs. so that various systems can function normally Zinc also helps in burning energy, increasing physical energy and helping to balance male hormones such as testosterone. (testosterone) to normal as well.
Apples: are rich in a compound call quercetin. Which plays a role in reducing blood pressure High blood pressure can lead to sexual dysfunction. This is because blood vessel damage reduces blood flow to the penis. And in women, high blood pressure can cause a decreased libido and interest in sex.
Chocolate: Chocolate is food increase sexual desire Another type that is widely popular. When we eat chocolate Will cause the body to secrete chemicals call. Phenylethylamine Phenylethylamine and serotonin are releas. These two chemicals can help adjust your mood. and stimulate the mood It can cause increased sexual desire.
Maca: The name Maca may not be familiar to Thai people. But maca is consider to be a medicinal plant that is known to increase sexual desire. Maca is a type of tree that is found mostly in South America. Most people like to eat it to help increase their sexual desire. And helps increase the chance of getting pregnant.
Although some foods can help get the blood pumping and increase hormone levels, But individual results may vary. And diet alone may not always be enough to improve your sex life.