Taiwanese nutritionist recommends 6 “good to eat” winter foods that will keep you warm and protect your heart. Just look at the names and you’ll find them all for sale in Thailand!
When the temperature drops and you feel the cool breeze blowing by, I believe many people would like to eat hot food that will warm their bodies. In addition to helping to satisfy their appetite, it also helps to warm their bodies.
Taiwanese nutritionist Zhang Paojin recommends 6 types of foods that help promote blood circulation, create warmth in the body, and also help protect the cardiovascular system.
1. Deep sea fish
Deep-sea fish is one of the best ยูฟ่าเบท foods during the cold season because it is high in omega-3 fatty acids, which helps to nourish the heart and blood vessels, improves blood circulation and keeps the extremities from feeling cold.
2. Chili
Chili peppers are another food that helps keep the body warm because capsaicin can stimulate the release of adrenaline, a hormone involved in burning energy. It can help increase body temperature when eaten in moderate amounts during cold weather.
3. Ginger
Ginger is another tool that helps keep the body warm because gingerol stimulates capsaicin receptors in the body, resulting in increased adrenaline secretion and warming the body. Research indicates that drinking ginger water may help solve the problem of cold hands and feet in women. However, be careful consuming ginger water that is high in sugar because it may increase blood fat levels.
4. Garlic
Garlic has a fragrant aroma and contains sulfuric acid (allicin), which stimulates the body’s brown fat cells, allowing the body to burn energy faster and generate internal heat, helping the body to stay warm.
5. Cinnamon
Cinnamon is a favorite spice that contains cinnamaldehyde, which stimulates the autonomic nervous system and the release of hormones that help burn fat in the body. Adding cinnamon powder to tea or coffee can add a nice aroma and also help increase body temperature.
6. Red tea or oolong tea
Red tea contains a compound called theaflavin, which increases the body’s ability to produce heat, helping to keep the body warm and comfortable during the cold weather. Drinking it not only keeps the body warm, but also helps to increase the feeling of comfort and makes resting in winter better.
In conclusion, these 6 foods not only help keep your body warm during the cold weather, but they also have benefits for your cardiovascular health.