Keto Flu or keto fever is a condition that occurs after starting to eat the Keto Diet (Keto Diet), also known as eating Keto. But abnormalities that occur after changing dietary patterns are difficult body. Most of the symptoms of Keto Flu that are often encountered are headaches, brain fatigue, fatigue, and irritability.
The side effects of the keto diet vary in severity. If your body gets used to being in ketosis, it will help ease the severity of your symptoms. The following methods will help the body get used to the changes that have occurred ทางเข้า ufabet
Drink water regularly
While in ketosis The body will quickly expel water. This is due to the reduction in carbohydrate intake. This causes glycogen, which helps retain water in the body and is a form of carbohydrate, to decrease as well. The body can lose water quickly, so drinking enough water may help relieve Keto Flu symptoms such as fatigue. The occurrence of cramps Due to the condition of the body being dehydrated.
Avoid strenuous exercise
You should rest your body enough. Because during the first week after eating keto, the body may experience fatigue. Cramping and abdominal distension But you can exercise by walking. Do yoga or go for a gentle bike ride instead.
Take mineral replacements
The body of a keto dieter may not get enough of certain important minerals. This affects the functioning of various systems in the body. For example, you should use salt for seasoning because insulin levels may decrease. As a result, the kidneys excrete too much sodium from the body. Or eat foods that are high in potassium, such as green leafy vegetables, etc.