True or False? Eating Chocolate Can Reduce Stress. Have you ever had a day when everything seemed heavy, your heart felt like it was being pressed down by stress, and someone said, “Try eating some chocolate, you’ll feel better.” These words may sound like consolation, but in fact, there is scientific evidence to support that chocolate can actually help reduce stress. This is because the important substances in chocolate have a direct effect on the brain and mood.
Can chocolate really help relieve stress?
Many people have heard that eating chocolate helps you feel better, but have you ever wondered why? Or is it just a feeling? In fact, there is research that shows that chocolate can help reduce stress because the important substances in chocolate have a direct effect on the brain and mood.
When we are stressed, our body releases the hormone cortisol, which makes us feel tense, anxious, and depressed. But the substances in chocolate can help reduce cortisol levels, making us feel more relaxed and able to return to our activities more productively.
Why does chocolate make us feel better?
Chocolate not only tastes delicious, it also contains substances that stimulate happiness, helping the brain to release happy substances, making us relax and in a better mood. Research since 1996 found that chocolate stimulates the release of endorphins, happy substances that help reduce stress. Chocolate also contains nutrients that make you feel good, such as:
- Phenyethylamine (PEA): The same chemical released by the brain when we fall in love, which causes feelings of excitement and happiness.
- Tryptophan: An amino acid that helps produce serotonin, which reduces anxiety and improves mood.
- Theobromine: A stimulant similar to caffeine but less intense, it helps to make you feel refreshed and alert.
- Magnesium: Helps reduce anxiety and relaxes the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body.
Although chocolate is beneficial in reducing stress, it is important to control the amount. Dark chocolate, which contains more than 70% cocoa, is more beneficial than milk chocolate or chocolate that is high in sugar. Chocolate can actually help you feel relaxed and reduce stress due to the nutrients that stimulate chemicals in the brain.
However, it should be eaten in moderation to avoid excessive sugar and calories. If you are feeling stressed, try choosing dark chocolate instead of other sweets. It may help you feel better in a healthy way!