Pickled eggs with fish sauce is another menu that has become very popular in recent times. Because it is a common household ingredient You can find raw materials at the market. or general supermarket Plus there’s a way to do it that’s not difficult. But we may overlook the risks. and the diseases that can come with it.
If talking about the dangers of the fish sauce pickled egg menu The important reason seems to be the main ingredient, “raw eggs,” which will determine whether a cup of fish sauce pickled eggs is harmful to our body or not.
Eggs are a factor that cooks may overlook because more than 90% of people who make fish sauce pickled eggs purchase eggs from general convenience stores. Those eggs may be unpasteurized eggs. or raised in an open system It’s like an egg that isn’t very clean. If you want to make a menu of pickled eggs with fish sauce. ทางเข้า ufabet specify that should only be eggs that have been sterilize. They must be eggs that have been specially produce from the breed of the father and mother hen. that are well protect against germs Safe from residues that cause drug resistance in humans. Therefore, if you want to eat the fish sauce pickled egg menu safely. You must be careful when choosing to buy eggs. Because we have to eat it raw.
Are raw eggs useful: Actually, raw or cooked eggs have health benefits. But I would recommend eating cooked eggs more. Because eating raw eggs will cause our body to not fully receive nutrients from eggs. Because raw eggs are very slippery Raw eggs are transported quickly through the small intestine before the body can absorb the beneficial nutrients. In short, the small intestine cannot absorb the nutrients from raw eggs in time. In addition, the mucus from egg whites may interfere with the digestive juices in the stomach. This makes it even more difficult to digest food.
In addition, raw eggs contain a substance called avidin that may cause the body to lack biotin. And has negative effects on the body. Such as fatigue and lack of energy Hair loss, loss of appetite, nervous system disorders, etc.
Raw eggs and things to be careful of: Fish sauce pickled eggs, a popular menu item, may contain contaminants. In addition to the germs that come with eggs, when we ferment eggs. With fish sauce or soy sauce overnight that. There is a risk of absorbing sodium that is higher than the amount your body needs. And are at risk for chronic diseases such as kidney disease and high blood pressure. Including eating many eggs at a time causes the body to receive more cholesterol than necessary.