A nutritious breakfast menu will give you a bright start to the day along with good health. Because eating breakfast in the right proportion will help the body gain energy and prevent eating large amounts of food throughout the day.
Breakfast is the most important meal of the day and can affect what you eat next. But many people tend to overlook this meal. The reasons why people don’t eat breakfast range from not having time. It’s not convenient to buy. There is no food left in the house, you don’t feel hungry, you lose weight, you feel tired or bored of eating the same old menu. Skipping breakfast will result in a risk of having a lifestyle that is harmful to your health. Would like to ยูฟ่าเบท recommend a breakfast menu that is easy to make or easy to buy. To give you better health.
Delicious breakfast at an affordable price
Soy milk: Many people choose to use soy milk as a snack because it makes the stomach feel full. There are many recipes that mix bean curd or grains such as black sesame seeds to enhance the drinking experience. Makes it taste better and have more nutritional value. Suitable for those who have cow’s milk allergy problems. Or drinking cow’s milk causes bloating and diarrhea. Because some people’s bodies do not have the enzyme to digest lactose in cow’s milk, they can avoid drinking soy milk. Because in addition to being rich in protein Essential fatty acids, dietary fiber, vitamins, minerals also contain isoflavones that help reduce bone breakdown. Increase bone density Helps nourish the skin and lecithin Helps nourish the brain and nervous system
Things to consider when choosing soy milk are: You should choose a less sweet formula, for example, the amount of sugar on the label should not exceed 10 grams per 1 serving or per consumption at that time. Because drinking soy milk mixed with a lot of sugar It may cause obesity and diabetes in the future. Soy milk can be consumed by all genders and ages. Except for those with breast and uterine problems.
Egg menu: is a food that is highly nutritious. Contains 13 types of vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin K, vitamin B (B2,5,6,12), folate, phosphorus, selenium, calcium, zinc, lutein, zeaxanthin, omega-3 fatty acids, and co Lean While 1 egg provides 70 calories, a large egg contains 213 milligrams of cholesterol, or equivalent to two-thirds of the recommended daily cholesterol limit. That should not exceed 300 milligrams per day.
Natural yoghurt There are many probiotic microorganisms in yogurt, such as Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus paracasein, Lactobacillus rhamnosus GG. These microorganisms are microorganisms that can adhere well to the intestinal mucosa. It creates a barrier to prevent disease-causing microorganisms from entering the body.
Chicken breast: is high in energy and protein, low in fat, and also helps control weight. And can enhance performance during exercise as well 100 grams of skinless chicken breast provides approximately 120 calories and 23 grams of protein while only 2.5 grams of fat. It is also rich in vitamins B2,3,5,6,12, which helps. In the functioning of the nervous system and brain It also helps in creating red blood cells in the body.