Many people’s mornings It might be a rush hour. Due to traffic conditions or having to prepare for class Prepare to work. Things that are easy to buy and eat It is consider a good choice to help fill your stomach in times of need. But if possible, we would like everyone to give more time to breakfast. Because it is unlikely that some foods may cause more harm than you think. So, what foods should you avoid? Let’s see!
Coffee (sweet): It is another popular drink. for breakfast Because starting the morning with coffee It will probably help you feel a little energized, but it should be black coffee with nothing added at all. Because if you add sugar as well It can cause blood sugar levels to spike, so you must avoid adding sugar to coffee.
Fruit juice: Some people choose to grab a glass of fruit juice and drink it as breakfast. But that’s just all carbs and sugar. The same goes for cold-pressed green juice. Just because there’s kale That doesn’t mean it’s a good breakfast. These often lack protein. This can accelerate hunger in the late morning. Therefore, it is UFABET recommend that if you drink fruit juice, you eat it with food that has dietary fiber, protein, and fat, such as apples and peanut butter.
Processed meat: Both sausage, ham or bacon are another popular food. But these foods are not healthy. because it’s full of salt That may increase blood pressure in people whose bodies are sensitive to salt. Including these foods, they also contain nitrites that may increase the risk of certain cancers, such as stomach cancer.
Yogurt, sweet flavor, no fat: Although yogurt is known as a good source of protein and probiotics for digestive health. But the yogurt on the market There are many types that have add sugar makes it bad for health Including fat-free yogurt Also not suitable for eating in the morning. Because it will not help make your stomach full. If compare to full-fat yogurt, then for an option that’s suitable for the morning. And good for health It is recommend to eat Greek yogurt, natural flavor, unsweetened, and full of fat.
Cereal: Breakfast is popular with many people. But in reality Cereals are not suitable for breakfast, as we understand. Because cereals are refin carbohydrates. Including high sugar Eating it may cause blood sugar levels to rise. or even cereals with less sugar It is still consider low in protein. It does not fill the stomach and makes you often hungry. It can be said that it is not yet suitable as a good option for breakfast.
Eating almost anything for breakfast It’s better than not eating breakfast at all. Many people who try to store calories in the morning to eat later tend to eat more than before.
And if you miss out on healthy nutrients such as milk, whole grains and fruit in the morning It can be difficult to consume enough of these essential nutrients each day.
But if you still don’t feel hungry It is recommend that you look at your overall eating habits. And see if you eat too many dinners or snacks before bed. Because that might be another problem.