The trend of eating healthy food is becoming very popular nowadays. When all health lovers are looking for healthy food options. Especially starchy foods, almond flour is another option for those who love health. Outstanding in terms of nutrients that are beneficial to the body.
Almond Flour is a flour that is obtained by grinding almond seeds until they are finely powdered. The process is to boil the almond seeds in very hot water. and remove the outer shell Then take the pellets and sift them to become a fine flour. Its appearance is not different from wheat flour at all. Can be used to prepare various food menus. It’s like normal flour. Both savory and sweet such as pasta, bread, cakes are an alternative flour for those who are losing weight. or those who really care about their current health 100 grams of almond flour provides a total of 576 kilocalories of energy.
Nutritional Value
- Energy 163 kilocalories
- 14 grams of fat
- 6 grams of protein
- 6 grams of carbohydrates
- Dietary fiber 3 grams
- Vitamin E 35% of the daily amount that should be received
- Manganese: 31% of the recommended daily intake.
- Magnesium 19% of the daily intake
It also โปรโมชั่น ufabet specify that contains other vitamins and minerals such as copper, phosphorus, iron, vitamin B2, vitamin B9 and various antioxidants. All of which are beneficial to the body as well.
Nourish the heart: Almond flour can help reduce cholesterol levels in the blood. If compared to general flour This is because almond flour is rich in monosaturated fats. Makes it effective in reducing cholesterol levels in the blood Helps reduce the risk of various diseases related to the heart and blood vessels, such as heart disease, high blood pressure The recommended amount is approximately 50 grams per day.
Gluten free: Gluten is a protein commonly found in wheat flour. It helps the dough maintain its elasticity and keeps it soft and fluffy when baking. But some people with Celiac disease or wheat allergies will not be able to eat it. This can cause allergic reactions, bloating, fatigue, or skin rashes. Therefore, almond flour is an important choice. Because it is a type of flour that is free from gluten at all. However, you must also choose a brand. Some brands will have other ingredients.
Helps intestinal function: Inside almond flour is rich in prebiotic dietary fiber (Prebiotics), which this type of dietary fiber is not digested in the stomach. Instead, it becomes food for the bacteria that live in our intestines. Thus making our digestive and intestinal systems work better.
Lose weight, reduce appetite: you will be full for a long time. Helps reduce the rate of binge eating If eaten continuously every day, it will help control hunger very well. Also, various desserts Made from almond flour You can eat it without worrying about your weight. Plus you get full benefits as well.